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Bem vindos!

Bem vindos ao meu site. Nesse espaço você encontrará informações sobre como ter uma alimentação saudável, receitas deliciosas além de dicas para te ajudar a ter uma melhor qualidade de vida.

Ter uma vida saudável e divertida é fácil! Faça acontecer!

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Street workout

Daily movement, in some form, will make you feel better each and every day. Your body craves moment. It was built to move. That means, we

Seasonal diets

Ever wondered why you crave certain foods? One reason is the change in seasons. Our bodies seek foods that balance out the elements of the Contrary

How to eat

We tend to be so conscious about WHAT to eat – fruits and vegetables, nuts, seeds, quality fats and proteins, sprouts, herbs etc. But HOW to

 

Healthy Eating is Not Hard

Tips for planning your nutritious diet.

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The Best Fitness Advice and Info

Resource for health and fitness tips.

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Tea Weight Loss Diet

Tea diet is a method of losing weight by drinking tea.

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10 Days to Sugar Freedom will help you take control of your sugar cravings for good

After 10 Days to Sugar Freedom you will:

  • Confidently manage your sugar cravings WITHOUT depriving yourself
  • Stop struggling and depending on willpower to resist sugar
  • Boost your energy without sugar (or caffeine!)
  • Get back on track quickly after the occasional ‘sugar binge’ (it happens!)

Here’s what you get:

  • Daily email coaching sessions with easy-to-follow action plans
  • Quick recipes and food suggestions to satisfy your sweet tooth (naturally)
  • Tools to help you identify the real cause of your sugar cravings
  • Other resources to keep you on track and in control of sugar